THERE ARE 3 KEY PILLARS THAT MAKE MY COACHING SOLUTION SO EFFECTIVE :

1. PERSONALISATION: 

Every single Rexfit body program, both diet and exercise, is 100% personalised to YOU and updated monthly as you progress. This is NOT a generic, cookie cutter program, you will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a nutrition plan made up of foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.

2. SIMPLIFICATION:

We make it simple for you. All you have to do is follow! My team and I take on the complex process of calculating your exact calories and macronutrient needs (protein, carbs & fats). Everything is created and then delivered to you online, complete with recipes, shopping lists and instructional workout videos.

3. ACCOUNTABILITY: 

The best part about this tranformation program is that you won't be alone. My team and I will be here 24/7 to answer any and all questions you have. I am here to ensure your results don't stop! Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way. This will mater most especially when personal life challenges or plateaus kick in and you feel demotivated – I’ve been through them all! Trying to do it all on your own makes it easier to give up when things get tough. So don't worry,  I am here to keep you motivated!